When you feel like there’s nowhere to turn,
it’s time to reach out for support.
At Life Quest, I provide compassionate counseling services that help people
find hope and healing through life’s greatest challenges.
A Skilled Counselor with Personal Experience
My job in the financial services industry ended shortly after our son was born. His unique needs and developmental challenges shaped our life in ways we could have never anticipated. As parents to both our children, we learned too many life lessons to count, and are eternally grateful for countless joyful experiences, but also have learned to embrace the painful ones too…finding meaning and growth in the difficult times. I have been happily married for 38 years, enjoy the privilege of motherhood, and have experienced profound personal grief in the loss of a child.
My personal life journey lends empathy and understanding to my clients on a deep level. These personal experiences, along with my 27 years’ professional experience in Mental Health Services, have contributed to clinical skills and compassion that together, allow me to provide effective and meaningful counseling services that help my clients work through their most difficult times and live their best lives.
I utilize evidence-based clinical approaches including Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, Solution-Focused, Emotion Focused Therapy (EFT) and Gestalt Therapy among others. I have advanced training in Eye Movement Desensitization and Reprocessing (EMDR) therapy, a highly effective and widely used form of trauma therapy. I also have advanced training in grief and loss and traumatic grief, and am a certified, Compassionate Bereavement Counselor through the Miss Foundation.
Denise Baker, MSC, LPC, NCC Counselor and Owner
Life Quest Counseling and Consulting, LLC (she/her)
“Denise is one of the most kind, considerate, compassionate and knowledgeable people I have ever met. I met her when I was in such a fearful, confused and chaotic time. Today, I'm grateful to be able to stand tall, with confidence, and celebrate the journey my grandson and I have been on.” RK, Phoenix, AZ
“Denise is very empathic and compassionate. Her experience working with a broad range of mental health challenges allows her to bring her expertise to a diverse set of circumstances everyone could benefit from. I highly recommend Life Quest
to anyone in need.” CS, Phoenix, AZ
When your mental health is at risk, every aspect of your life is affected. Founded by licensed counselor Denise Baker, Life Quest Counseling and Consulting, LLC is committed to providing a safe space
for those who need help navigating through difficult circumstances.
My service is focused on couples counseling, individuals experiencing trauma, grief and loss,
depression and anxiety, and military service members, first responders and seniors.
I believe every person deserves to learn, grow, and find peace.
If you're ready to begin the healing process
please reach out for help.
Couples Counseling
Are you struggling to connect with your partner? Are you and your significant finding it difficult to communicate effectively? Do you find yourselves arguing without reaching any kind of resolution? Do you feel as if your partner is withdrawing from you?
The ever-changing nature of relationships leads many couples to experience frustrating periods of disconnection. These feelings of disconnection come in many forms, but frequently patterns emerge that can be difficult to break without support.
Anxiety and Depression
Living with depression or anxiety can feel like an overwhelming burden. Bouts of panic, extreme sadness, worry, and feelings of worthlessness can be unpredictable and crippling. Counseling can help you identify your triggers and manage your symptoms.
I utilize a variety of proven approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness techniques and self-care instruction to improve your quality of life.
Grief and Loss Counseling
Everyone processes grief and loss differently. When a loved one passes or an important relationship comes to an end, you might cycle through feelings of sadness, guilt, regret, denial and anger. Other types of loss (job, moving, a breakup) may also cause grief.
You can learn to cope with loss. I am here to listen. I have advanced training in grief and loss as a certified, compassionate bereavement counselor. I will walk beside you through the pain and help you process your grief so you can begin to live a full life again.
Trauma Counseling
Trauma can result from abuse or neglect in adult relationships, sexual assault, military combat and other devastating events. If you’ve experienced trauma or have been diagnosed with Post-Traumatic Stress Disorder (PTSD) and find yourself struggling to manage, trauma counseling can help.
Life Quest understands trauma affects each person differently. I take an individualized, trauma-informed approach to counseling our clients. I have advanced training in EMDR, a highly effective, evidence-based therapy for treating trauma.
My Approach is Focused on You
Feel at peace telling your story.
Learn valuable skills and strategies.
Make positive changes.
I listen, without judgement.
I equip you with the tools to grow.
I help you live your best life,
one step at a time.